Friday September 29th to Sunday October 1st 2017
Rarely do we spend enough time and energy on self care. So, Groundswell is creating a program dedicated to teaching people simple skills and practices that will help with care for the mind, body, and spirit. We will be bringing in teachers of many different modalities to give simple classes and lead wellness group activities, like yoga and massage. Our goal is for all participants to come away with increased skills and awareness around self care.